Tracking your macros can help you maintain ketosis while adhering to a high fat, moderate protein, and low carb diet plan. While counting macros can be useful in the context of a ketogenic diet, it is not the same as following a ketogenic diet. A ketogenic diet is a very specific low-carb, high-fat diet that is designed to put the body into a state of ketosis, which is when the body starts to burn fat for fuel instead of relying on glucose from carbohydrates. Counting macros is simply a way to track your daily macronutrient intake, meaning the amount of carbohydrates, fat, and protein you consume each day. No, counting macros is not the same as following a ketogenic diet. ![]() As a result, a 2000-calorie diet contains 165 grams of fat, 40 grams of carbohydrate, and 75 grams of protein. Simply tracking calories is not necessary because it can only tell you how much energy you consume in a day.Īccording to popular ketogenic resources, a diet high in protein, carbohydrates, and total daily calories should result in an average of 70% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. To be successful in losing weight, you must first understand how each of these methods works. In any case, if we compare these two diets based solely on their science, counting macros is likely to provide a healthier diet than counting keto.Ī quick answer: track calories so you can lose weight while also supercharge your diet. This is also true for counting macros and calories it makes no difference which one you are, but it is not ideal for everyone. Each approach has its benefits, and understanding the differences between them can help you decide which approach is best for you. The ketogenic diet focuses on a high-fat, low-carb eating plan that encourages the body to enter a state of ketosis, while counting macros is a method of monitoring macronutrients in order to reach a specific fitness or body composition goal. ![]() While both approaches involve tracking what you eat, the goals of keto and macros are slightly different. But is there a difference between the two? In short, the answer is yes. The ketogenic diet and counting macros have become two of the most popular approaches to dieting in recent years.
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